Julia Heller Nervous System Coaching

It's time to reconnect.

Return to who you are as a woman and leader by discovering the power of your Nervous System.

Start here

Hi Beautiful! I see you.

🚩You're done with people crossing your boundaries.

🚩Focusing on others has made you forget yourself and left you feeling exhausted.

🚩You're sick of biting your tongue.

✅ You want your needs and desires to be ackowledged.

✅ You're ready to feel confident in expressing your boundaries.

✅ You're curious about exploring the power of your feminine energy.

Imagine this...

Your confidence allows you to express your boundaries, needs and desires with ease
You get what you want because you’re comfortable to ask for it
Your intuition is spot on and following it is your natural way of being
You decode your emotional world with ease
You easily connect with others because you feel a sense of safety within yourself

How do I get there?

What you need to get there is not another coaching promt, self-development book or

positive affirmation.

What you need is transformation on the cellular level,

Long lasting change that addresses your problems at the root.

By regulating your nervous system, we set up your whole system for succes.

IF WOMEN REMEMBERED WHO THEY WERE THE EARTH WOULD SHAKE

Transformation on the cellular level. 🧬

The reason you are stuck in old patterns is simple:

Your nervous system is operating in survival mode.

Constantly looking for dangers, it is what keeps you safe when you have to react quickly:

Withdrawing your hand from a hot surface, stepping aside before colliding with someone or catching a falling object.

Those super-human reflexes are amazing in moments we need them, but if repeatedly tell you to operate from survival mode, it leads to chronic stress, anxiety and the inabiltiy to change behaviours that don't serve you.

How I work.

1. Feminine Embodiment

▷ Sensual movement

▷ Living in harmony with your cycle

▷ Connecting to your womb & heart space

▷ Discovering your erotic energies

▷ Daoist & Tantric practices

2, Nervous System Regulation

▷ Neuro-Embodied Soul Centering ®

▷ Somatic (body-based) practices

▷ Transformation on the cellular level

3. Clear Communication

▷ Setting boundaries with confidence

▷ Expressing your needs & desires

▷ Finding your voice as a woman

▷ Recieving without guilt

I'm a certified NESC® Coach (Neuro-Embodied Soul Centering). In the process of NESC®-Coaching, we utilize a variety of tools and practices including body scanning, visualization, metaphors and meditation to regulate the nervous system and create a new state of being. These tools are designed to dive deep into yourself and heal the concern at the root, creating long-lasting transformation from within.

What my Women say...

Stefanie Aurich:

[German below)

"I am grateful for Julia's help in my growth and self-development. She meets me and my challenges with so much acceptance, trust and confidence. It's truly contagious.

Each session we move a little closer towards my true core. In the process, we encounter a wide variety of topics, such as money or femininity, and the fears and obstacles associated with them, and sometimes it really suprises me how deeply some of the blockages are embedded within me.

Through Julia's positive, compassionate, and space-giving nature, I am able to release more and more blockages and finally be the person and live the life I actually want.

Thank you for this incredibly valuable experience."

"Ich bin sehr dankbar darüber, mich mit Julias Hilfe persönlich so weiter entwickeln zu können. Sie begegnet mir und meinen Herausforderungen mit so viel Annahme, Vertrauen und Zuversicht. Das ist regelrecht ansteckend.

Wir nähern uns jedes Mal ein bisschen mehr meinem wahren Kern. Dabei begegnen wir verschiedensten Themen wie z. B. Geld oder Weiblichkeit und damit verbundenen Ängsten und Hindernissen, die mich so stark blockieren, dass es mich manchmal selbst richtig überrascht.

Durch Julias positive, mitfühlende, und raumgebende Art kann ich immer mehr Blockaden lösen und endlich die Person sein und das Leben führen, das ich eigentlich will.

Danke für diese unglaublich wertvolle Erfahrung."

How to work with me.

1:1 Coaching Container

Let's go on a journey of

self-discovery and transform your repeating patterns for good.

This is for women who are committed to their growth and want to take ownership of their life within my

4-month intensive coaching container.

Coaching with Julia includes:

8 x 1 to 1 coaching sessions of 60-90 minutes with the unique NESC® method
In between support via a messenger of your choice - I will be there for you
Somatic practices to support your journey
Guidance, structure, personal suggestions
Additional worksheets & resources
A space of empathy, support and healing
A coaching container tailored specifically to your needs

€

2640

VAT included

APPLY NOW

My Signature Program

Confidence in Femininity -

The Woman's Way is a unique online course that teaches you step-by-step how to gain awareness of your body, transform recurring patterns and navigate your emotional world with ease.

The online program includes:

12 weeks - 3 modules
self-paced
10 recorded lectures & trainings
25+ somatic, tantric and taoist practices
With guest teacher Isabelle Madleine, expert for Womb Wisdom and Inner Child Healing
Life-long access to course materials

€

1320

VAT included

Discovery Call

In this 90-minute session, we will dig deep and find the root causes of your pain points. You will discover what it can look like to approach them with the wisdom of your body and gain a deeper understanding of recurring patterns.

The discovery call includes:

90 minute call
Accessing your status quo
Understanding your patterns
Demo coaching with the NESC® method
Find out your most prominent activation of the nervous system (freeze/fight/flight)

* The price (minus VAT) of this discovery call will be deducted from any program or package you choose to purchase in the future.

€

199

VAT included

BOOK NOW

Got any questions?

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How does working with the Nervous System look like?

There is several different approaches to working with the Nervous System. I use embodiment tools, NESC® coaching and somatic practices to help my clients discover the language of their bodies and find answers from within. A regulated Nervous System is key for a harmonious state of being, and my coaching aims to lead you there.

How many sessions do I need to see an improvement?

Working with the Nervous System is a unique process as all of us have a different base-line activation of the nervous system. A lot of my clients feel a difference after the first sessions, and you can expect to feel major improvement after 4-6 sessions.

Does it work remotely?

Yes, it works even better than face to face! The safer and more relaxed you can feel during the process, the easier it is to relax and the deeper you can dive into your body during the coaching process. Usually, my clients feel the safest within their own space, which makes working together possible from anywhere in the world.

What is NESC® ?

NeuroEmbodied Soul Centering® (NESC) is a coaching approach that focuses on connecting the mind, body and soul to promote personal growth and development from the deepest layers of your being. In the coaching process, we will use a variety of tools according to your needs in that moment and what is fitting for the context.

I don't know exactly what I wish to work on. Is that a problem?

In my world, the body leads. This means that even if you don't know exactly what you want to work on, it's not a problem at all! What happens a lot is that once we use a few somatic practices and nervous system regulation tools, your body will give you very clear answers. Curiosity is key!